5 reasons for a swim spa

While the options vary depending on your personal level of fitness, here are five distinct benefits to water exercise that you can take advantage of in an Exercise Pool.
1. Buoyancy reduces the weight of a person by up to 90%, which means your body will feel lightweight in water, even if you have a few extra pounds you’d like to lose.
2. Workout your entire body at once. That’s right-swimming and water exercise can provide a total body workout. Rather than going station by station, arms to core to legs, work on your entire body at once in the AGP Company swim spa.
3. Water Exercise gives you the opportunity to workout in ways you couldn’t imagine exercising on land, and offers variety. Increase your flexibility, your strength, and your stamina, all while decreasing your waist. Move in ways you couldn’t imagine doing so on land.
4. Experience the soothing therapy of warm water while you workout. Rather than the cold, heavy steel of weights or hard, unforgiving hot pavement, workout at your desired temperature to maximize comfort.
5. Take advantage of resistance-in all directions! While you’re in the pool, you’ll be surrounded by water. Every movement will be met by natural resistance, as you use the unique properties of water to your advantage.

The Above Ground Pool & Spa Company offers a complete line of swim spas in several sizes.