– For sedentary people who haven’t placed a lot of emphasis on exercise in their lives prior to being diagnosed with diabetes, making it a priority now can be difficult. However, exercise is very important in controlling blood glucose levels. It becomes even more difficult when weight issues prevent strenuous exercise, and may even contribute  Read More

Did you know that swim spas are a great alternative to a traditional in-ground pool? Swim spas can be installed just about anywhere, are much more budget friendly than an in-ground pool and can be enjoyed year round. These mini pools have jets which can recreate a current which allows you to swim in place  Read More

Results of an important new study published in the Journal of Strength and Conditioning Research find that patients with osteoarthritis (OA) can better manage their arthritis through regular, high-intensity aquatic exercise. It is commonly accepted that aquatic exercise is helpful to those living with arthritis. This new study, incorporating high intensity, interval aquatic training, demonstrates  Read More