Pool Workouts

Swimming pool workouts have become increasingly popular as more and more individuals are looking for effective low-impact activities to add to their regular workouts. Many people take advantage of swimming pool workouts as a way to cool off during the summer and as a way to get some exercise while they are on business trips. No matter what the reason, there is no doubt that swimming pool workouts are a fun and safe way to burn some serious calories while developing amazing cardiovascular strength.

Starting a swimming pool workout is just like starting any other type of fitness plan – you should always talk to your doctor first if you have any health concerns and never workout if you don’t feel well enough to do so. One of the best things about swimming pool workouts is that if you don’t have a pool of your own, chances are good that there is one available in your community or wherever you travel. Community centers, local gyms and health clubs are all excellent options for swimming exercise, and most offer affordable membership options.

Since swimming pool workouts take advantage of the fact that water supports body weight thanks to its similar density, it reduces the amount of stress that is placed on the joints. Even though swimming is considered to be low-impact, it certainly isn’t easy. Swimming workouts work both the upper and lower body, providing an intense cardiovascular workout and the benefit of muscle toning that results from the resistance of the water. This type of full-body workout that doesn’t require any equipment and that can be performed any time of year, in any type of weather as long as you have access to an indoor pool.

Just as with exercise that is performed out of the water, above ground swimming pool workouts are designed to work either the entire body, or are targeted for specific areas such as abs, legs and arms. No matter what kind of workout it is, you can be sure to feel challenged and invigorated by the endless workout opportunities that swimming provides. From kicking exercises with a board to timed lap swims, a swimming workout will help you get in the best shape of your life.

For all levels of swimmers, a swimming pool workout program is designed to increase your speed, endurance and form while in the water through intense strength exercises for muscle building. Many individuals who aren’t able to perform these types of exercises out of the water due to injury or other obstacles often have much better luck working out in a swimming pool, making it a smart choice for those who want to be as strong as possible while minimizing their risk for injury or re-injury. By taking advantage of all of the wonderful benefits that swimming pool workouts offer, athletes of all levels can develop their fitness skills while developing a deeper appreciation for everything that exercising in the water has to offer. Try an above ground pool in your own backyard.