Great workout!

The summer Olympics have been over for quite some time, but the buzz remains. And let’s face it, no matter how much we wish the leaves would start falling and the air get cooler, the inevitable heat and humidity remain the same forcing us pool side. So why not take a cue from the still abuzz Olympics and make swimming your exercise for the day.
As the U.S. Olympic swimming team proved, the breast stroke can do more than aid in cardiovascular enhancement; it can also shape our bodies in more ways than running ever dreamed of. Stick to these three main swimming strokes and reap the health benefits while summer is still here:

Butterfly – This is an advanced stroke so start out easy. One lap sprints with 30-60 seconds rest in between. Gradually work your way up to more consecutive laps with less rest in between.

Breast Stroke – Perform this swim stroke for at least two consecutive laps. As a general rule keep the work to rest ratio at 1:1. For example if it takes you 60 seconds to complete the two laps then you are only allowed to rest for 60 seconds. Stay competitive with yourself and try to beat each previous time.

Freestyle – This stroke can be used as a progressive cool down. Lap one give a subpar sprint effort (around 90%), one minute rest, then another lap around a 75% effort, followed by a one minute rest, then end the workout with a 4-5 lap swim as your cool down.

As always be sure to consult your physician before engaging in any type of physical activity.