Physical benefits of Aquacise in your above ground pool.

You can exercise every muscle and joint in the body at the same time
Water provides 12 times the resistance of air
Water aerobics burns calories and improves oxygen intake
Improves balance and coordination
Tones every part of your body
Provides a great cardiovascular workout
Easy on your joints– the perfect exercise for anyone with arthritis, joint injuries or weight problems that make other forms of exercise difficult.