Pool Exercises and Water Workouts

Aquatic exercise is sweeping the nation as one of the best ways to strengthen your body and lose weight! Exercising in water gives you a greater range of motion to maximize your muscle toning results!

The muscles through your whole body get a more intense workout due to water’s natural resistance; 12 times the resistance of air!

The low-impact effect of water fitness puts very little strain on the bones and joints while allowing you to use water’s natural resistance to strengthen your muscles. This makes water aerobics an ideal activity for anyone going through physical therapy, those with joint injuries, pregnant women. Great for active, older persons.