Calling all athletes…

There are many cardio workouts out there that do your body a lot of good. Some people jump on their bicycle and ride around town, others hop on their NordicTrack treadmill, or go outside, and use running to get in their cardio. But my favorite cardio exercise is definitely swimming. It’s an aerobic exercise that can increase flexibility, and also a cardio exercise that increases your endurance. The benefits of swimming are endless. To many people’s surprise it’s not just professional swimmers that swim; people participating in all sports can improve their game through swimming; even football players can increase their agility by swimming. The stroke that is most commonly used is the Freestyle stroke. It is time to unleash the athlete inside you! The Above Ground Pool & Spa Company can help you pick the right pool for your backyard.