Burn Calories in your above ground pool

When it comes down to the calories burned while swimming, swimming can be extremely beneficial when added to one’s workout plan. To get the most out of each stroke and maximize calories burned while swimming; try adding some weight lifting or other strength development exercises to your workout routine. Sometimes adding a few different types of workouts in addition to your time in the pool is all that you need to really jumpstart your body’s calorie burning efficiency. Whatever kind of workout plan you create, be sure to stick with it for a good period of time and track your results. This is the best way to keep track of your calories burned while swimming and will help you stay focused on your goals and will also help you see the progress that you make.