Many people find that recreational swimming helps ease back pain, and there is research to back that up. But some strokes may be better than others. An advantage to exercising in a pool is that the buoyancy of the water takes stress off the joints. At the same time, swimming and other aquatic exercises can  Read More

1. It’s a total-body workout: Swimming tackles everything from sculpting your back to toning your arms — all without having to pick up a weight. Rather than needing a plan to work specific muscles, all four strokes work to strengthen your entire body. 2. It’s joint-friendly: If you’re recovering from an injury and are eager  Read More

Above ground pools now represent over 50% of all the swimming pools in the United States. Over the last several years the above ground swimming pool has been rapidly outselling the ‘in-ground’ alternative and this trend shows no signs of slowing. The sharp increase in sales is widely attributed to the widening gap in price  Read More