•Lap Swimming •Motivation and fitness •Swim workout . Lap swimming is an easy choice for many when looking for a work out program, but the challenge is staying motivated. Swimming back and forth in a pool can get boring, but fun flexible workouts, realistic goals, swimming with others and tracking progress help give lap swimmers  Read More

Ottawa, Canada (September 10, 2012) − A new study just published in the journal Applied Physiology, Nutrition, and Metabolism (APNM) reaffirms the crucial role exercise (swim training) along with good nutrition play in maintaining health and fighting disease. “This study is the first to demonstrate that there is a beneficial effect of exercise training against  Read More