New international research commissioned by the world’s leading swimwear brand, Speedo, has revealed that swimmers agree that swimming helps to release stress and tension, makes them more confident about the way they look and leaves them feeling mentally refreshed. The fieldwork conducted by leading research specialists examined the psychological benefits of regular swimming. The results  Read More

The Centers for Disease Control and Prevention publishes a journal called Emerging Infectious Diseases. In the June 2008 issue, the CDC reported a study examining the safety of public swimming pool water in over 160 recreational water facilities. The purpose of the study was to determine how common two parasites occur in public swimming pools.  Read More

Where hot tubs were once viewed only a place to party, more and more people are understanding the value and health benefits that hydrotherapy offers. What is hydrotherapy? It is the combination of hot water and massage. Science shows a range of health benefits associated with hydrotherapy and hot tub use. These include improved circulation,  Read More