backyard pools
Water jogging
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Swimming, water jogging, aqua aerobics and resistance exercises are all great cardiovascular workouts, and they’re about as low-impact as you will find. Combine these fitness benefits of aqua massage therapy, and you’ve got the fabulous AGP Company Swim spa. Exercise pools are perfect for small San Antonio backyards.
Arthritis relieved by Intensive Aquatic exercise
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Results of an important new study published in the Journal of Strength and Conditioning Research find that patients with osteoarthritis (OA) can better manage their arthritis through regular, high-intensity aquatic exercise. It is commonly accepted that aquatic exercise is helpful to those living with arthritis. This new study, incorporating high intensity, interval aquatic training, demonstrates Read More
WATER WORKOUT WEDNESDAY!
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4 Tips for Workouts in the Pool for Runners GET WET Wearing a flotation belt, start running at a depth at which your feet lightly touch the bottom; this helps you establish an upright body alignment. Then move into deeper water, maintaining your stride. Run five minutes, then rest five minutes. Repeat two to four Read More
Bullfrog Spa benefits
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One very powerful feature of Bullfrog Spas is the unique JetPak flow control valve. This feature, when paired with the already powerful customization inherent in the JetPak Therapy System allows for the perfectly personalized spa experience. Not only can a person choose their JetPak massages, they can also fine tune the flow for a sensation Read More
Exercise pool
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More and more people regard a swim spa as a great investment in health and wellness. The new swim spa pools combine the best of pools and hot tubs into one amazing package. They can be enjoyed either hot or cold. They are all-weather products. They can be used in 365 days of the year. Read More
Public pools, peeing in the pool!!
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Peeing in the pool: gross, sure, but no real harm done? Think again. Researchers at Purdue and China Agricultural universities recently studied what happens when urine meets water containing chlorine and other chemicals—and they found that two potentially dangerous chemical by products are formed. The uric acid in urine reacts with the chlorine to form Read More
Exercise That Feels Good
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AGP Company swim spas are perfect for exercise. Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great workout.
Athletic Cold Plunge and Training.
above ground swimming pools, backyard pools, exercise pool, swimming pools, Uncategorized
A Cold Plunge after training often reduces recovery times! Many coaches and trainers recommend a 3 to 5 minute Cold Plunge (62°F – 64°F) to reduce traumas caused by training, including Delayed Onset Muscle Soreness. Athletes should not normally train in water warmer than 85 degrees because of the risk of thermal fatigue! Cold Aqua Read More
Dual Zone Swim Spa
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A.G.P. Company Dual-Zone Swim Spa captures everything you love about a swimming pool and spa at a fraction of the cost. The River Swim Jets can be adjusted to provide a gentle current, perfect for water jogging and resistance exercises, to a strong current that will challenge serious swimmers. After exercising in the swim spa, Read More
Don’t wait, swim now!!
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•Pool workouts are a great way to build up cardio endurance. When in cooler water, the blood moves through the body at a faster rate to warm it up. When coupled with an aerobic program the result is an improved cardiovascular performance over time.