backyard pools
Contempra pool
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The new Contempra above ground pool has the largest top rail ever made. The sleek new design has superior strength. The Contempra is on display at The Above Ground Pool & Spa Company in San Antonio, Texas.
It’s more than a swim machine
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You can jog in place against a gentle current, use an optional kickboard, or the aquatic exercise equipment which includes a rowing kit and resistance bands and comes standard on most models. With the current off, you can experience the benefits of resistance training and range of motion exercises. A stainless steel grab bar at Read More
It’s time for leg power
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Keeping one leg straight, kick the other one up. Aim for a horizontal leg – i.e. perpendicular to your trunk. If you don’t fully get there, that’s OK. You will improve every time you try it. Kicks will build muscles in the leg and hips, which will be great for your back. Do 15-20 kicks. Read More
Osteoarthritis
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Painful joint inflammation caused by wear-and-tear of a joint over time—a disease known as osteoarthritis (OA)—affects more than 24 million Americans. Effectively treating OA involves increased movement of the patient’s joints, which is often very painful. Water offers low-impact, low-weight bearing exercise that allows aching joints to move freely. A warm aquatic environment also reduces Read More
Why start swimming?
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Yes, the treadmill is fun and so are those dumbbells, but it can be easy to get stuck in a workout rut. If you’re looking for a total-body routine that burns a ton of calories (and doesn’t involve having to brave the frigid cold in any way), give swimming a try. From toning your core Read More
Swim spa in the backyard
backyard pools, exercise pool, hot tub spa san antonio, spas, swim machine, swim spa, swim spa san antonio, Uncategorized
Swim whenever you like on your own schedule at your own perfect pace. No traveling, no crowded pools,no heavy chlorine. Just your own precision engineered swimming pool,where you swim or exercise against a smooth current that’s fully adjustable to any speed or ability. Our exercise pools are simple to install, easy to maintain, economical to Read More
Swim Spas gain popularity
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Swimming puts the body through a wide range of motion and stretching movements, ligaments and joints stay flexible. The AGP swim spa allows several exercise motions in a heated, 12 month a year, private, and affordable pool. Our swim spas come in five different lengths to suit almost any size backyard. The AGP Company offers Read More
Pay me now or pay me later…..
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People with diagnosed diabetes incur average medical expenditures of about $13,700 per year, of which about $7,900 is attributed to diabetes. People with diagnosed diabetes, on average, have medical expenditures approximately 2.3 times higher than what expenditures would be in the absence of diabetes. Regular hot water exercise can help insulin more effectively lower your Read More
How Using Hot Tubs Can Help With Colds and Flu
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At this time of year there are plenty of coughs and colds doing the rounds. Symptoms can range from sore throats, congestion and body aches to full on flu. A hot tub is not only a wonderful form of relaxation it can also help your body fight a cold or the flu and may even Read More
Hot Tub for diabetes
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A hot tub is the best home improvement for combating diabetes and other stress-related diseases. The warm water maintains a regulated temperature that increases blood flow. This is a two-fold benefit. It helps move insulin through the body, and a study at the University of Indiana has also shown soaking in a hot tub to Read More