According to the Centers for Disease Control and Prevention (CDC), swimming is the second most popular sports activity in the U.S. Swimming and water aerobics are also low-impact sports, making them very low risk for injury. The CDC goes on to list many other benefits of swimming and water-based exercises:  For people with arthritis,  Read More

While the intelligence boost delivered through music learning is often touted, it turns out swimming can give your kids an intellectual and developmental boost as well. While many parents want their kids to learn to swim as a safety measure, getting your children into the pool can help them in other ways. An Australian study  Read More