Physical therapists are healthcare professionals who treat conditions that limit one’s ability to move and function in everyday life. Folks of “a certain age” may start to feel aches and pains that worsen with activity. Physical therapy can help. Through the combination of manual techniques, exercise prescription, and hot water therapy a PT can help  Read More

Many people find that recreational swimming helps ease back pain, and there is research to back that up. But some strokes may be better than others. An advantage to exercising in a pool is that the buoyancy of the water takes stress off the joints. At the same time, swimming and other aquatic exercises can  Read More