The benefits of swimming laps are well worth the effort and dedication to regular practice that the sport requires. Swimming isn’t just great exercise; it’s a sport that can greatly increase your overall health and fitness without causing undue stress on your joints and muscles. Swimming laps also offers meditative and psychological benefits as too,  Read More

New international research commissioned by the world’s leading swimwear brand, Speedo, has revealed that swimmers agree that swimming helps to release stress and tension, makes them more confident about the way they look and leaves them feeling mentally refreshed. The fieldwork conducted by leading research specialists examined the psychological benefits of regular swimming. The results  Read More