You may have heard them called swim spas, exercise pools, lap pools – but regardless what you call them – they are growing in popularity and The Above Ground Pool & Spa Company now carries them. No other exercise pool can match the standard features of the AGP Swim Spa. Stereo, special lighting, exercise equipment  Read More

AQUATIC THERAPY IS AN EXCELLENT therapeutic, low-impact activity for people of all ages and abilities. Aquatic therapy uses the physical properties of water to assist in patient healing and exercise performance and is excellent for a variety of medical conditions. Experience a feeling of weightlessness and freedom immersed in a pool installed just steps away  Read More

There are many swimming strokes with the most common and most efficient being freestyle. Freestyle swimming uses all large muscles in the body and elevates the heart rate to produce a great cardiovascular workout. Swimming is a challenging exercise to get started with. You will need to learn proper form and how to move smoothly  Read More