This October, Physical therapists everywhere are excited to celebrate a profession that has helped millions of people feel better and live stronger by decreasing pain, improving mobility and restoring function. National Physical Therapy month aims to educate and inform the public on the importance of physical therapy as a tool for improving the quality of  Read More

As well as having obvious uses for studying the performance of swimmers, swim spas provide a low-impact environment for distance runners to train in. This is particularly useful in biomechanics and physiology-based research, as well as in the coaching and rehabilitation of athletes returning from injury. “Endless pools are increasingly being used in the rehabilitation  Read More

The use of a hot tub or swim spa is not merely for enjoyment and entertainment purposes. Studies show that spas are also a legitimate positive factor regarding health. The fact that hot-tubs have a 20-year average lifespan also means that they are an effective and affordable form of supplemental therapy It is not only  Read More

•Lap Swimming •Motivation and fitness •Swim workout . Lap swimming is an easy choice for many when looking for a work out program, but the challenge is staying motivated. Swimming back and forth in a pool can get boring, but fun flexible workouts, realistic goals, swimming with others and tracking progress help give lap swimmers  Read More