spools
How to use weights in your hot tub
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Hots tubs aren’t just for relaxing and easing sore muscles; they’re also a good place to exercise. With the use of hand weights or weights specifically made for aquatic use, you can enjoy the benefits of aquatic exercise. The buoyancy of water provides for a low-impact workout for your entire body. In addition, the heat Read More
Before you buy……..
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Try out one of our In-Store Swim Spas or Test Hot Tubs. Want to experience the benefits of heat therapy in one of our saunas or have a relaxing test soak in one of our hot tub mood rooms? Great! We encourage you “try before you buy.” Just give us a call and let us Read More
The Above Ground Pool & Spa Company swim spas
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Our swim spas are perfect for anyone who wants an adjustable aquatic workout without causing stress on muscles, joints and bones. Used by professional sports teams, college programs and Olympic training centers for years, our aquatic therapy spas are now available-and affordable-to anyone! Whether you want to enjoy the exercise benefits or are looking for Read More
In terms of the actual benefits of hot tubs and swim spas, the main ones which aren’t generally known are the following:
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Help With Insomnia With up to 75% of the population reporting on an annual basis that they’ve suffered from insomnia at some point in the past 12 months, help sleeping is a well-welcomed benefit of hot tubs by many. It isn’t simply the fact that hot tubs help to reduce stress that helps insomniacs to Read More
How to prevent hot tub foaming
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1.Prevent foam by showering before soaking in the hot tub. That will wash off all the soap residue, makeup, and other body chemicals. 2.Make sure bathing suits are cleaned and rinsed with fresh water before getting in the hot tub. 3.Don’t go underwater. Long-haired soakers should wear a baseball cap to keep their hair up. Read More
Dual temperature swim spa
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We now have the 18′ “dual temperature” swim spa in our showroom. This swim machine has 2 separate heaters. You can keep your “swim box” at a lower temperature for your workout, but still keep the spa end at 100 degrees for your recovery session. The Above Ground Pool & Spa Company now has the Read More
Swim spa health benefits
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It helps to reduce the pain due to arthritis. Hot water treatment is really helpful in order to relief from joint pains also remove the muscular strains. The warm water improves the easy momentum of the joints and reduces the pain. Water sports are considered as the most effective way to reduce the aging signs. Read More
Hot tubs benefits
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Most people assume that hot tubs and swim spas are simply for those who want a luxury item to help them relax, however, in reality, there’s a range of health benefits which put the products up there as a must have purchase for those with certain ailments or medical complaints. With benefits ranging from pain Read More
Swim Spa Exercises
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Leg Lift Stand in waist-deep water and hold onto the edge of the swim spa lightly for balance. Extend your right leg straight out to the side as far up as you can bring it. Only go as far as you can while keeping toes pointing toward the pool wall (don’t let your ankle turn) Read More
Hydro spas, hydro pools, hot tubs and therapy Around the World
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Ancient cultures from all around the world have known the healing power of soaking in natural hot springs or man made hydro spas, hot tubs or hydro pools. From Rome to Japan, Egypt to Greece, from ancient times to today, hydrotherapy has been used to treat arthritis, stress, muscle and joint pain, musculoskeletal disorders as Read More