Help With Insomnia With up to 75% of the population reporting on an annual basis that they’ve suffered from insomnia at some point in the past 12 months, help sleeping is a well-welcomed benefit of hot tubs by many. It isn’t simply the fact that hot tubs help to reduce stress that helps insomniacs to  Read More

According to the Centers for Disease Control and Prevention (CDC), swimming is the second most popular sports activity in the U.S. Swimming and water aerobics are also low-impact sports, making them very low risk for injury. The CDC goes on to list many other benefits of swimming and water-based exercises:  For people with arthritis,  Read More

Ancient cultures from all around the world have known the healing power of soaking in natural hot springs or man made hydro spas, hot tubs or hydro pools. From Rome to Japan, Egypt to Greece, from ancient times to today, hydrotherapy has been used to treat arthritis, stress, muscle and joint pain, musculoskeletal disorders as  Read More