According to the Centers for Disease Control and Prevention (CDC), swimming is the second most popular sports activity in the U.S. Swimming and water aerobics are also low-impact sports, making them very low risk for injury. The CDC goes on to list many other benefits of swimming and water-based exercises:  For people with arthritis,  Read More

While the intelligence boost delivered through music learning is often touted, it turns out swimming can give your kids an intellectual and developmental boost as well. While many parents want their kids to learn to swim as a safety measure, getting your children into the pool can help them in other ways. An Australian study  Read More

Ancient cultures from all around the world have known the healing power of soaking in natural hot springs or man made hydro spas, hot tubs or hydro pools. From Rome to Japan, Egypt to Greece, from ancient times to today, hydrotherapy has been used to treat arthritis, stress, muscle and joint pain, musculoskeletal disorders as  Read More