There are many swimming strokes with the most common and most efficient being freestyle. Freestyle swimming uses all large muscles in the body and elevates the heart rate to produce a great cardiovascular workout. Swimming is a challenging exercise to get started with. You will need to learn proper form and how to move smoothly  Read More

This October, Physical therapists everywhere are excited to celebrate a profession that has helped millions of people feel better and live stronger by decreasing pain, improving mobility and restoring function. National Physical Therapy month aims to educate and inform the public on the importance of physical therapy as a tool for improving the quality of  Read More

As well as having obvious uses for studying the performance of swimmers, swim spas provide a low-impact environment for distance runners to train in. This is particularly useful in biomechanics and physiology-based research, as well as in the coaching and rehabilitation of athletes returning from injury. “Endless pools are increasingly being used in the rehabilitation  Read More

The use of a hot tub or swim spa is not merely for enjoyment and entertainment purposes. Studies show that spas are also a legitimate positive factor regarding health. The fact that hot-tubs have a 20-year average lifespan also means that they are an effective and affordable form of supplemental therapy It is not only  Read More

This Day and Age we search for strength,longevity and vitally for a healthly life. Combined research July,1994 with life college,Dr. Jerry Schindler with Sports health science and Human Performance Lab said while swimming against the current in place and doing water Aerobics with continous exercises continually provide beneficial help to your muscles,Arthritis and Fibromyalgia. The  Read More