•Lap Swimming •Motivation and fitness •Swim workout . Lap swimming is an easy choice for many when looking for a work out program, but the challenge is staying motivated. Swimming back and forth in a pool can get boring, but fun flexible workouts, realistic goals, swimming with others and tracking progress help give lap swimmers  Read More

The benefits of swimming laps are well worth the effort and dedication to regular practice that the sport requires. Swimming isn’t just great exercise; it’s a sport that can greatly increase your overall health and fitness without causing undue stress on your joints and muscles. Swimming laps also offers meditative and psychological benefits as too,  Read More