swimming pools
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Exercise That Feels Good
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AGP Company swim spas are perfect for exercise. Water exercise is all about moving more water and creating more resistance—an irresistible combination for a great workout.
Athletic Cold Plunge and Training.
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A Cold Plunge after training often reduces recovery times! Many coaches and trainers recommend a 3 to 5 minute Cold Plunge (62°F – 64°F) to reduce traumas caused by training, including Delayed Onset Muscle Soreness. Athletes should not normally train in water warmer than 85 degrees because of the risk of thermal fatigue! Cold Aqua Read More
Dual Zone Swim Spa
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A.G.P. Company Dual-Zone Swim Spa captures everything you love about a swimming pool and spa at a fraction of the cost. The River Swim Jets can be adjusted to provide a gentle current, perfect for water jogging and resistance exercises, to a strong current that will challenge serious swimmers. After exercising in the swim spa, Read More
Don’t wait, swim now!!
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•Pool workouts are a great way to build up cardio endurance. When in cooler water, the blood moves through the body at a faster rate to warm it up. When coupled with an aerobic program the result is an improved cardiovascular performance over time.
Contempra pool
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The new Contempra above ground pool has the largest top rail ever made. The sleek new design has superior strength. The Contempra is on display at The Above Ground Pool & Spa Company in San Antonio, Texas.
Best?
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Ask the question, ‘which is the best all round exercise?’ and the most popular response will invariably be swimming – with good reason. For an activity that gives your body an all-over workout, teaches essential life skills, can be embraced as an intense sport or enjoyed simply for fun, and welcomes people of all ages Read More
It’s time for leg power
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Keeping one leg straight, kick the other one up. Aim for a horizontal leg – i.e. perpendicular to your trunk. If you don’t fully get there, that’s OK. You will improve every time you try it. Kicks will build muscles in the leg and hips, which will be great for your back. Do 15-20 kicks. Read More
Grandchildren
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According to the Sporting Good Manufacturing Association, the number one aspirational activity (what they want to do) for the 65+ age group is “swimming for fitness.” Similarly, the number one aspirational activity for the 6-12 year old group is also swimming. Can you say “Synergy”? A swim spa from The Above Ground Pool& Spa Company Read More
Modern Science Confirms the Benefits of Cold Water
above ground swimming pools, backyard pools, swimming pools, Uncategorized
Modern science and numerous case histories support cold water therapy’s benefits for numerous health conditions, including frequent colds, insomnia, and high blood pressure. Cold water therapy can boost immune function, decrease inflammation and pain, and increase blood flow and metabolism. Researchers say it even shows promise for those with chronic fatigue syndrome, chronic heart failure, Read More
Keep Calm and Just ………
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There’s nothing like jumping into a swimming pool on hot day for a fun refresher. But there’s a lot more to swimming than being a hot-weather reprieve. It’s also a year-round, lifelong sport that provides physical and emotional benefits. Swimming is a good means of aerobic activity, which has been shown to decrease the risk Read More