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One of the nice things about swimming is that it’s a lifelong skill. So, even if all of the 100 or so kids who took part in a clinic Friday taught by Olympic swimmers Josh Davis, Peter Vanderkay, and Davis Tarwater at Monroe Community College, never reach the Olympics, they’ll know how to stay afloat.
Hot Water therapy
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This October, Physical therapists everywhere are excited to celebrate a profession that has helped millions of people feel better and live stronger by decreasing pain, improving mobility and restoring function. National Physical Therapy month aims to educate and inform the public on the importance of physical therapy as a tool for improving the quality of Read More
Runners in swim spa?
backyard pools, hot tub spa san antonio, portable hot tubs, spas, spools, swim machine, swim spa, swim spa san antonio, swimming pools, Uncategorized
As well as having obvious uses for studying the performance of swimmers, swim spas provide a low-impact environment for distance runners to train in. This is particularly useful in biomechanics and physiology-based research, as well as in the coaching and rehabilitation of athletes returning from injury. “Endless pools are increasingly being used in the rehabilitation Read More
In a study to be presented today at the Canadian Cardiovascular Congress, found that those who exercise in a pool receive the same health benefits as those land-loving health nuts. In both exercises, the maximal oxygen consumption was the same across the board. This maximal oxygen consumption is a way to determine just how effective Read More
Brisk water walking can provide an excellent aerobic workout and because water provides more resistance than air, you are strengthening and building muscle as you water walk. In a swim spa you can add the extra resistance of the current. Stand in waist-deep water with your abdominal muscles firm, tailbone pointed toward the floor, buttocks Read More
Why a swim spa in the winter?
hot tub spa san antonio, portable hot tubs, spas, spools, swim machine, swim spa, swim spa san antonio, swimming pools, Uncategorized
The winter is slowing approaching, which means the excuses to not work out will begin stockpiling around the country. Everyone has been there, exercise through the spring and summer, then slowly but surely stop going as it gets colder out. Seriously, who wants to leave their warm house to go to the gym? Wouldn’t it Read More
Now that’s a big pool!
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Coast Guardsmen conduct training during a public viewing of the new Rescue Swimmer Training Facility on Wednesday, Oct. 17, 2012, in Elizabeth City, N.C. The new building includes a 164-by-82-foot training pool measuring 12 feet deep and holding more than one million gallons of water. Please do not try this at home with your above Read More
Spas More Than Just Fun-For-All with Studies showing Health Benefits
backyard pools, hot tub spa san antonio, portable hot tubs, spas, spools, swim machine, swim spa, swim spa san antonio, Uncategorized
The use of a hot tub or swim spa is not merely for enjoyment and entertainment purposes. Studies show that spas are also a legitimate positive factor regarding health. The fact that hot-tubs have a 20-year average lifespan also means that they are an effective and affordable form of supplemental therapy It is not only Read More
American Doctors prescribe vertical water excercises to 6 Million people a year.
hot tub spa san antonio, spas, spools, swim machine, swim spa, swim spa san antonio, swimming pools, Uncategorized
This Day and Age we search for strength,longevity and vitally for a healthly life. Combined research July,1994 with life college,Dr. Jerry Schindler with Sports health science and Human Performance Lab said while swimming against the current in place and doing water Aerobics with continous exercises continually provide beneficial help to your muscles,Arthritis and Fibromyalgia. The Read More
Swim spa expert
hot tub spa san antonio, spas, swim machine, swim spa, swim spa san antonio, swimming pools, Uncategorized
Swimming has become the best identified type of physical exercise on the planet, since it delivers a cardiovascular work out even though keeping your muscles in the low-impact mode. Swimming regularly will help to improve your well being. Going to a swimming pool facility everyday will not be a feasible selection for many folks and Read More