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Coast Guardsmen conduct training during a public viewing of the new Rescue Swimmer Training Facility on Wednesday, Oct. 17, 2012, in Elizabeth City, N.C. The new building includes a 164-by-82-foot training pool measuring 12 feet deep and holding more than one million gallons of water.

One of the nice things about swimming is that it’s a lifelong skill. So, even if all of the 100 or so kids who took part in a clinic Friday taught by Olympic swimmers Josh Davis, Peter Vanderkay, and Davis Tarwater at Monroe Community College, never reach the Olympics, they’ll know how to stay afloat.

This October, Physical therapists everywhere are excited to celebrate a profession that has helped millions of people feel better and live stronger by decreasing pain, improving mobility and restoring function. National Physical Therapy month aims to educate and inform the public on the importance of physical therapy as a tool for improving the quality of  Read More

As well as having obvious uses for studying the performance of swimmers, swim spas provide a low-impact environment for distance runners to train in. This is particularly useful in biomechanics and physiology-based research, as well as in the coaching and rehabilitation of athletes returning from injury. “Endless pools are increasingly being used in the rehabilitation  Read More

In a study to be presented today at the Canadian Cardiovascular Congress, found that those who exercise in a pool receive the same health benefits as those land-loving health nuts. In both exercises, the maximal oxygen consumption was the same across the board. This maximal oxygen consumption is a way to determine just how effective  Read More

The use of a hot tub or swim spa is not merely for enjoyment and entertainment purposes. Studies show that spas are also a legitimate positive factor regarding health. The fact that hot-tubs have a 20-year average lifespan also means that they are an effective and affordable form of supplemental therapy It is not only  Read More

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