HOT TUB YOGA

Hydrotherapy increases circulation and warms joints and muscles for mental and physical relaxation. Stretching in the hot tub can be done alone or with a partner. Athletes can benefit from post-exercise stretches in the hot tub because it helps remove lactic acid in muscles, and seniors will feel the easing of stiff joints and tight muscles after practice. Stop by the Above Ground Pool & Spa Company for a test soak.