Leg Strengthening Routine

Above-ground pools are an ideal location for low impact aquatic exercise that strengthens your leg muscles. Begin a leg exercise by wrapping a water noodle around your ankle or foot. Stand so that your back is to the side of the pool. Place your arms on the top rails of the pool for stability. Extend your leg to the front of your body and then flex your knee to a 90-degree position. Return to your original pose and repeat up to 15 times before switching to your other foot. If you have doubts as to the suitability of an above ground pool for your exercise program, stop by our showroom and test out one of our display pools.

Bring your gear. We are always ready for a test at The Above Ground Pool & Spa Company, San Antonio, Texas.