Whether or not you’re a water lover, you’ll want to at least try water exercises. Numerous studies report that this form of low-impact exercise — especially when done in warm water — can help reduce pain, stiffness, fatigue, and depression in many people with fibromyalgia. And you don’t have to endure the back-and-forth monotony of  Read More

– Let’s look at a few advancements in the maintenance of pools over the years. Before the mid-70s, test kits usually only included pH and total chlorine tests, while testing for alkalinity and calcium hardness was almost non-existent. Now, test kits, including test strips, are more sophisticated which includes testing for alkalinity, and calcium hardness.  Read More