Swimming is an excellent form of exercise because it works your heart and your muscles without stressing your joints. This is because swimming is not an impact exercise like running, walking, or other exercises are. What’s more, you don’t even have to support your body weight–water reduces your effective bodyweight by up to 90 percent,  Read More

They’d summitted great peaks. They’d scuba-dived in some of the world’s most dangerous seas. Suspended hot tubbing was clearly the next step. Thierry Bieler, Jean-Christophe Boillat, Pierre Cauderay, Dominique Weibel and Nicolas Weibel are leaders of  a group of extreme hot tubbers with a long history of pulse-pounding achievement. While soaking at great height is  Read More

Whether or not you’re a water lover, you’ll want to at least try water exercises. Numerous studies report that this form of low-impact exercise — especially when done in warm water — can help reduce pain, stiffness, fatigue, and depression in many people with fibromyalgia. And you don’t have to endure the back-and-forth monotony of  Read More

– Let’s look at a few advancements in the maintenance of pools over the years. Before the mid-70s, test kits usually only included pH and total chlorine tests, while testing for alkalinity and calcium hardness was almost non-existent. Now, test kits, including test strips, are more sophisticated which includes testing for alkalinity, and calcium hardness.  Read More

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