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Athletic Cold Plunge and Training.
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A Cold Plunge after training often reduces recovery times! Many coaches and trainers recommend a 3 to 5 minute Cold Plunge (62°F – 64°F) to reduce traumas caused by training, including Delayed Onset Muscle Soreness. Athletes should not normally train in water warmer than 85 degrees because of the risk of thermal fatigue! Cold Aqua Read More
Dual Zone Swim Spa
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A.G.P. Company Dual-Zone Swim Spa captures everything you love about a swimming pool and spa at a fraction of the cost. The River Swim Jets can be adjusted to provide a gentle current, perfect for water jogging and resistance exercises, to a strong current that will challenge serious swimmers. After exercising in the swim spa, Read More
Hide the spa cover
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Stow the cover. Rolling spa covers also spare you the hassle of having to flip back a heavy, soggy mess. You may want to consider building a slightly higher deck platform around the spa, allowing a rolling cover to slide easily underneath.
Don’t wait, swim now!!
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•Pool workouts are a great way to build up cardio endurance. When in cooler water, the blood moves through the body at a faster rate to warm it up. When coupled with an aerobic program the result is an improved cardiovascular performance over time.
Contempra pool
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The new Contempra above ground pool has the largest top rail ever made. The sleek new design has superior strength. The Contempra is on display at The Above Ground Pool & Spa Company in San Antonio, Texas.
Best?
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Ask the question, ‘which is the best all round exercise?’ and the most popular response will invariably be swimming – with good reason. For an activity that gives your body an all-over workout, teaches essential life skills, can be embraced as an intense sport or enjoyed simply for fun, and welcomes people of all ages Read More
New home for Bullfrog Spa
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Great new deck and a Bullfrog Spa to compliment it!
It’s more than a swim machine
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You can jog in place against a gentle current, use an optional kickboard, or the aquatic exercise equipment which includes a rowing kit and resistance bands and comes standard on most models. With the current off, you can experience the benefits of resistance training and range of motion exercises. A stainless steel grab bar at Read More
Would the effects of partial immersion in a hot tub simulate the beneficial effects of exercise?
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Results suggest that hot-tub therapy should be further evaluated as a therapy for patients with type 2 diabetes mellitus. Hot tubs and swim spas may be helpful for patients who are unable to exercise. The benefits could result from increased blood flow to skeletal muscles. Try the Above Ground Pool & Spa Company for a Read More
It’s time for leg power
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Keeping one leg straight, kick the other one up. Aim for a horizontal leg – i.e. perpendicular to your trunk. If you don’t fully get there, that’s OK. You will improve every time you try it. Kicks will build muscles in the leg and hips, which will be great for your back. Do 15-20 kicks. Read More