Swimming relieves stress!

New international research commissioned by the world’s leading swimwear brand, Speedo, has revealed that swimmers agree that swimming helps to release stress and tension, makes them more confident about the way they look and leaves them feeling mentally refreshed.
The fieldwork conducted by leading research specialists examined the psychological benefits of regular swimming. The results revealed that:
• Getting in the pool is the perfect way to unwind after a busy day, with 74% of those surveyed agreeing that swimming helps release stress and tension
• Swimming is the ideal ‘feel good’ exercise, with 68% saying that being in the water helps them to feel good about themselves
• Over two thirds of those surveyed feel that swimming can have a positive mental impact, with 70% agreeing that it helps them to feel mentally refreshed

The international study took in the views a global panel of swimmers aged between 16-45* across key markets and including a wide cross section of swimmers from those who swim only occasionally to those who swim regularly as part of a vigorous exercise regime.
With swimming already regarded as a highly effective way to remain fit and healthy thanks to its low impact and high cardiovascular benefits, the new insight into the psychological impact of swimming further enhances its reputation as one of the best forms of exercise possible.

Why not install a “stress relieving” above ground pool in your backyard?