The Emotional and Social Benefits of Swimming

•All different levels can exercise in the same pool at the same time
•There are toys such as kickboards and pull buoys and snorkels and fins to make a workout different and exciting and easier or harder as need be
•It’s just plain fun!
•You get used to seeing yourself in a swimsuit
•You can do it when it is dark
•It’s uniting, not dividing—we all rest at the same wall
•It’s adaptable, and you can do different workouts depending on how you feel
•It’s a lifetime sport and great “family time”