Zero impact exercise

Swimming has always been known as the ultimate zero-impact exercise. Water is 1,000 times more resistant than air, and when you swim you are propelled through the water by a combination of kicking your legs and pulling water through with your arms, which act as propellers. According to the CDC, swimming is the fourth most popular sports activity in the U.S.
Lately, one of the newest trends developing in the swimming pool industry is the swim spa. A swim spa has become especially popular with baby boomers, but even those in their 40′s and 50′s are enjoying the benefits a swim spa can offer. A swim spa uses flowing streams of water and jets to create a resistance to swim against. Unlike a regular community lap pool, it’s conveniently located in your backyard and you never need to turn around for the next lap!
If you’re just looking to stay in shape, as little as 2-1/2 hours per week of aerobic physical activity (which includes swimming) can decrease the risk of chronic illness. Maybe you’re looking for a convenient way to use rehabilitative exercises to relieve sore muscles, joints and injuries? Water fitness in a swim spa could be the answer you’ve been looking for. Many people who suffer from physical ailments such as arthritis, fibromyalgia, chronic back and neck pain, even those who are moderately or severely overweight will benefit from the buoyancy and low-impact of a swim spa.
The warm water circulating in the swim spa promotes weight loss and is propelled in an upward and outward lift and flow motion. You can also use the swim spa as an underwater treadmill and go ‘aqua jogging!’
Most brands of swim spas currently run between $15,000-25,000 and are usually rectangular in shape, but come in a variety of sizes and colors. A quality swim spa should be equipped with an ozone filtration system and have exercise bars for resistance band attachments. Consider the swim spa an investment in your health and well-being, stop by The Above Ground Pool & Spa Company and “try before you buy”. We have an operating unit that is ready to wet test. Call us to schedule a swim at 210-646-7665 San Antonio, Texas.