exercise pool
Dual Zone Swim Spa
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A.G.P. Company Dual-Zone Swim Spa captures everything you love about a swimming pool and spa at a fraction of the cost. The River Swim Jets can be adjusted to provide a gentle current, perfect for water jogging and resistance exercises, to a strong current that will challenge serious swimmers. After exercising in the swim spa, Read More
Hide the spa cover
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Stow the cover. Rolling spa covers also spare you the hassle of having to flip back a heavy, soggy mess. You may want to consider building a slightly higher deck platform around the spa, allowing a rolling cover to slide easily underneath.
Best?
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Ask the question, ‘which is the best all round exercise?’ and the most popular response will invariably be swimming – with good reason. For an activity that gives your body an all-over workout, teaches essential life skills, can be embraced as an intense sport or enjoyed simply for fun, and welcomes people of all ages Read More
It’s more than a swim machine
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You can jog in place against a gentle current, use an optional kickboard, or the aquatic exercise equipment which includes a rowing kit and resistance bands and comes standard on most models. With the current off, you can experience the benefits of resistance training and range of motion exercises. A stainless steel grab bar at Read More
Would the effects of partial immersion in a hot tub simulate the beneficial effects of exercise?
exercise pool, hot tub spa san antonio, portable hot tubs, spas, swim machine, swim spa, Uncategorized
Results suggest that hot-tub therapy should be further evaluated as a therapy for patients with type 2 diabetes mellitus. Hot tubs and swim spas may be helpful for patients who are unable to exercise. The benefits could result from increased blood flow to skeletal muscles. Try the Above Ground Pool & Spa Company for a Read More
It’s time for leg power
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Keeping one leg straight, kick the other one up. Aim for a horizontal leg – i.e. perpendicular to your trunk. If you don’t fully get there, that’s OK. You will improve every time you try it. Kicks will build muscles in the leg and hips, which will be great for your back. Do 15-20 kicks. Read More
Osteoarthritis
backyard pools, exercise pool, hot tub spa san antonio, spas, swim machine, swim spa, swim spa san antonio, Uncategorized
Painful joint inflammation caused by wear-and-tear of a joint over time—a disease known as osteoarthritis (OA)—affects more than 24 million Americans. Effectively treating OA involves increased movement of the patient’s joints, which is often very painful. Water offers low-impact, low-weight bearing exercise that allows aching joints to move freely. A warm aquatic environment also reduces Read More
Why start swimming?
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Yes, the treadmill is fun and so are those dumbbells, but it can be easy to get stuck in a workout rut. If you’re looking for a total-body routine that burns a ton of calories (and doesn’t involve having to brave the frigid cold in any way), give swimming a try. From toning your core Read More
Swim spa in the backyard
backyard pools, exercise pool, hot tub spa san antonio, spas, swim machine, swim spa, swim spa san antonio, Uncategorized
Swim whenever you like on your own schedule at your own perfect pace. No traveling, no crowded pools,no heavy chlorine. Just your own precision engineered swimming pool,where you swim or exercise against a smooth current that’s fully adjustable to any speed or ability. Our exercise pools are simple to install, easy to maintain, economical to Read More
Grandchildren
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According to the Sporting Good Manufacturing Association, the number one aspirational activity (what they want to do) for the 65+ age group is “swimming for fitness.” Similarly, the number one aspirational activity for the 6-12 year old group is also swimming. Can you say “Synergy”? A swim spa from The Above Ground Pool& Spa Company Read More