Water aerobics is not just for retirees anymore. The Marine Corps is promoting low-impact pool running — dubbed “water cadence”— to help even the fittest Marines up their game. With 32 instructors working at 15 swimming pools across the Corps, the service has embraced its new fitness regimen that practitioners attest will leave you sucking  Read More

Swimming is an excellent form of exercise because it works your heart and your muscles without stressing your joints. This is because swimming is not an impact exercise like running, walking, or other exercises are. What’s more, you don’t even have to support your body weight–water reduces your effective bodyweight by up to 90 percent,  Read More

Whether or not you’re a water lover, you’ll want to at least try water exercises. Numerous studies report that this form of low-impact exercise — especially when done in warm water — can help reduce pain, stiffness, fatigue, and depression in many people with fibromyalgia. And you don’t have to endure the back-and-forth monotony of  Read More