Many people find that recreational swimming helps ease back pain, and there is research to back that up. But some strokes may be better than others. An advantage to exercising in a pool is that the buoyancy of the water takes stress off the joints. At the same time, swimming and other aquatic exercises can  Read More

Swim lessons save lives! A child needs to know how to save himself and buy himself time to be saved. Year round lessons are encouraged to help make the performance of water safety skills automatic in case of an emergency situation.